Pavel Smolka 5:00 row
1,250
Meters
5:00.0
Time
2:00.0
Pace
81
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 118 |
December 31, 2019 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 81 | 22 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 22 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 21 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 21 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 22 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 22 |
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Workout Graph
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