Pavel Smolka 3x12:00/2:00r row
9,425m
Meters
36:00.0
Time
1:54.5
Pace
659
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,880m |
| Overall Time | 42:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 840 |
| Drag Factor | 125 |
December 31, 2019 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,425m | 1:54.5 | 233 | 1100 | 22 | |
| 12:00.0 | 3,112m | 1:55.6 | 226 | 1078 | 22 | |
| 12:00.0 | 3,132m | 1:54.9 | 230 | 1093 | 22 | |
| 12:00.0 | 3,181m | 1:53.1 | 241 | 1131 | 22 | |
| r455m |
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Workout Graph
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