Pavel Smolka 10:00 row
2,229m
Meters
10:00.0
Time
2:14.5
Pace
132
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 110 |
January 20, 2020 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 22 | 131 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 134 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | 141 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 143 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 21 | 135 |
| 10:00.0 | 357m | 2:48.0 | 74 | 553 | 21 | 105 |
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Workout Graph
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