Pavel Smolka 5000m row
5,000
Meters
20:28.6
Time
2:02.8
Pace
322
Calories
135
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 105 |
June 01, 2020 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.6 | 5,000 | 2:02.8 | 189 | 949 | 21 | 135 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 20 | 140 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 961 | 21 | 134 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 21 | 130 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 21 | 138 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 21 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.