Pavel Smolka 10x0:30/0:30r row
1,472m
Meters
5:00.0
Time
1:41.9
Pace
114
Calories
153
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,132m |
| Overall Time | 10:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 28 |
| Stroke Count | 205 |
| Drag Factor | 105 |
June 20, 2020 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,472m | 1:41.9 | 331 | 1438 | 28 | 153 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 133 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 147 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | 149 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 151 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 156 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 156 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 156 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 156 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | 161 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 160 |
| r660m |
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Workout Graph
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