Pavel Smolka 10x0:30/0:30r row
1,564m
Meters
5:00.0
Time
1:35.9
Pace
131
Calories
167
Heart Rate
| Rest Distance | 582m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,146m |
| Overall Time | 10:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 33 |
| Stroke Count | 209 |
| Drag Factor | 106 |
July 08, 2020 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,564m | 1:35.9 | 397 | 1665 | 33 | 167 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 152 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 163 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 165 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 169 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 167 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 169 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 171 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 170 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 171 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 175 |
| r582m |
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