Pavel Smolka 10x0:30/0:30r row
1,526m
Meters
5:00.0
Time
1:38.2
Pace
125
Calories
155
Heart Rate
| Rest Distance | 712m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,238m |
| Overall Time | 10:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 29 |
| Stroke Count | 212 |
| Drag Factor | 107 |
July 08, 2020 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,526m | 1:38.2 | 369 | 1568 | 29 | 155 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 122 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 151 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | 139 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | 158 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 158 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 160 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | 163 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | 165 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 165 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | 166 |
| r712m |
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