Pavel Smolka 5000m row
5,000m
Meters
19:56.4
Time
1:59.6
Pace
330
Calories
111
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 106 |
July 08, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.4 | 5,000m | 1:59.6 | 204 | 1003 | 20 | 111 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 20 | 132 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 20 | 137 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 20 | 141 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 19 | 145 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 19 |
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Workout Graph
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