Pavel Smolka 30:00 row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
497
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 103 |
November 15, 2020 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 20 | 156 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 20 | 145 |
| 12:00.0 | 1,459m | 2:03.3 | 186 | 941 | 21 | 153 |
| 18:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 20 | 159 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 20 | 163 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 20 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.