Pavel Smolka 30:00 row
7,601m
Meters
30:00.0
Time
1:58.4
Pace
511
Calories
157
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 107 |
November 19, 2020 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,601m | 1:58.4 | 211 | 1025 | 20 | 157 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 20 | 145 |
| 12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 19 | 154 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 20 | 160 |
| 24:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 21 | 163 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 21 | 163 |
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Workout Graph
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