Pavel Smolka 30:00 row
7,700m
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 111 |
November 25, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,700m | 1:56.8 | 219 | 1054 | 21 |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 20 |
| 12:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 20 |
| 18:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 21 |
| 24:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 21 |
| 30:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 21 |
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Workout Graph
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