Pavel Smolka 30:00 row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
498
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 108 |
November 26, 2020 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 20 | 150 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 20 | 140 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 20 | 145 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 20 | 155 |
| 24:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 20 | 156 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 20 | 158 |
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Workout Graph
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