Pavel Smolka 10000m row
10,000
Meters
39:51.9
Time
1:59.5
Pace
665
Calories
150
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 109 |
November 27, 2020 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:51.9 | 10,000 | 1:59.5 | 205 | 1004 | 665 | 20 | 150 |
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1004 | 133 | 20 | 140 |
| 7:57.7 | 4,000 | 1:59.4 | 205 | 1007 | 133 | 19 | 145 |
| 7:56.3 | 6,000 | 1:59.0 | 207 | 1013 | 134 | 20 | 155 |
| 7:59.5 | 8,000 | 1:59.8 | 203 | 999 | 133 | 21 | 158 |
| 8:00.2 | 10,000 | 2:00.0 | 202 | 996 | 132 | 21 | 156 |
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Workout Graph
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