Pavel Smolka 30:00 row
7,800m
Meters
30:00.0
Time
1:55.3
Pace
539
Calories
157
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 109 |
November 28, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,800m | 1:55.3 | 228 | 1084 | 22 | 157 |
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 22 | 150 |
| 12:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 22 | 155 |
| 18:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 22 | 158 |
| 24:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 23 | 163 |
| 30:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 23 | 160 |
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Workout Graph
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