Pavel Smolka 4x8:00/2:00r row
8,098m
Meters
32:00.0
Time
1:58.5
Pace
563
Calories
159
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,275m |
| Overall Time | 40:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 113 |
December 03, 2020 10:29:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,098m | 1:58.5 | 210 | 1023 | 23 | 159 |
| 8:00.0 | 1,765m | 2:15.9 | 139 | 779 | 18 | 144 |
| 8:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 22 | 156 |
| 8:00.0 | 2,114m | 1:53.5 | 239 | 1123 | 25 | 164 |
| 8:00.0 | 2,153m | 1:51.4 | 253 | 1169 | 27 | 174 |
| r177m |
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Workout Graph
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