Pavel Smolka 6x6:00/1:30r row
9,380m
Meters
36:00.0
Time
1:55.1
Pace
653
Calories
155
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,478m |
| Overall Time | 45:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 853 |
| Drag Factor | 107 |
December 04, 2020 10:17:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,380m | 1:55.1 | 229 | 1089 | 23 | 155 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 20 | 131 |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 22 | 147 |
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 24 | 158 |
| 6:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 25 | 168 |
| 6:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 27 | 176 |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 25 | 152 |
| r98m |
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