Pavel Smolka 30:00 row
7,900m
Meters
30:00.0
Time
1:53.9
Pace
557
Calories
172
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 107 |
December 08, 2020 10:54:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,900m | 1:53.9 | 237 | 1114 | 22 | 172 |
| 30:00.0 | 7,900m | 1:53.9 | 237 | 1114 | 22 | 172 |
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