Pavel Smolka 44:11 row
10,681m
Meters
44:11.0
Time
2:04.0
Pace
694
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 855 |
| Drag Factor | 106 |
December 10, 2020 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.0 | 10,681m | 2:04.0 | 183 | 930 | 19 | 156 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 19 | 140 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 19 | 140 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 19 | 160 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 19 | 147 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 | 135 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 181 |
| 35:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 164 |
| 40:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 | 227 |
| 44:11.0 | 701m | 2:59.0 | 61 | 509 | 18 | 114 |
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Workout Graph
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