Pavel Smolka 30:00 row
8,017m
Meters
30:00.0
Time
1:52.2
Pace
573
Calories
170
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 114 |
December 16, 2020 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,017m | 1:52.2 | 247 | 1151 | 26 | 170 |
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 24 | 153 |
| 12:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 24 | 167 |
| 18:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 25 | 174 |
| 24:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 27 | 173 |
| 30:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 28 | 183 |
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Workout Graph
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