Pavel Smolka 30:00 row
7,460
Meters
30:00.0
Time
2:00.6
Pace
497
Calories
148
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 115 |
December 18, 2020 10:53:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,460 | 2:00.6 | 199 | 985 | 20 | 148 |
| 30:00.0 | 7,461 | 2:00.6 | 199 | 986 | 20 | 148 |
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