Pavel Smolka 30:00 row
7,501
Meters
30:00.0
Time
1:59.9
Pace
499
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 100 |
December 18, 2020 11:40:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,501 | 1:59.9 | 203 | 997 | 20 | 156 |
| 30:00.0 | 7,501 | 1:59.9 | 203 | 997 | 20 | 156 |
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