Pavel Smolka 30:00 row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
504
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 113 |
December 20, 2020 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 24 | 155 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 23 | 152 |
| 12:00.0 | 1,467m | 2:02.6 | 189 | 952 | 23 | 154 |
| 18:00.0 | 1,460m | 2:03.2 | 187 | 942 | 23 | 155 |
| 24:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 24 | 159 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 25 | 155 |
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Workout Graph
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