Pavel Smolka 30:00 row
7,429m
Meters
30:00.0
Time
2:01.1
Pace
492
Calories
139
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 114 |
December 20, 2020 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,429m | 2:01.1 | 197 | 977 | 20 | 139 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 19 | 112 |
| 12:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 20 | 142 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 20 | 145 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 21 | 150 |
| 30:00.0 | 1,489m | 2:00.8 | 198 | 981 | 21 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.