Pavel Smolka 30:00 row
7,593m
Meters
30:00.0
Time
1:58.5
Pace
510
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 112 |
December 21, 2020 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,593m | 1:58.5 | 210 | 1023 | 20 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 20 |
| 12:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 20 |
| 18:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 20 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 21 |
| 30:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 21 |
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Workout Graph
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