Pavel Smolka 45:48 row
11,573m
Meters
45:48.0
Time
1:58.7
Pace
791
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 112 |
December 23, 2020 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:48.0 | 11,573m | 1:58.7 | 209 | 1019 | 22 |
| 16:37.4 | 4,300m | 1:55.9 | 224 | 1072 | 22 |
| 33:54.3 | 4,300m | 2:00.5 | 200 | 987 | 21 |
| 45:35.1 | 2,973m | 1:57.8 | 214 | 1035 | 23 |
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