Pavel Smolka 6x6:00/1:30r row
8,950m
Meters
36:00.0
Time
2:00.6
Pace
588
Calories
| Rest Distance | 641m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,591m |
| Overall Time | 45:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 773 |
| Drag Factor | 111 |
December 23, 2020 19:45:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,950m | 2:00.6 | 199 | 985 | 21 | |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 21 | |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 21 | |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 22 | |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 22 | |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 21 | |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 21 | |
| r641m |
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Workout Graph
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