Pavel Smolka 30:00 row
7,538m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 111 |
January 01, 2021 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,538m | 1:59.3 | 206 | 1007 | 20 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 19 |
| 12:00.0 | 1,495m | 2:00.4 | 201 | 990 | 20 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 20 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 |
| 30:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 20 |
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Workout Graph
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