Pavel Smolka 30:00 row
7,648m
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 113 |
January 15, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,648m | 1:57.6 | 215 | 1039 | 20 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 19 |
| 12:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 20 |
| 18:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 20 |
| 24:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 20 |
| 30:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 20 |
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Workout Graph
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