Pavel Smolka 30:00 row
7,754m
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 113 |
January 17, 2021 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,754m | 1:56.0 | 224 | 1070 | 20 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 19 |
| 12:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 20 |
| 18:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 21 |
| 24:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 21 |
| 30:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 21 |
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