Pavel Smolka 30:00 row
7,829m
Meters
30:00.0
Time
1:54.9
Pace
545
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 112 |
January 19, 2021 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,829m | 1:54.9 | 230 | 1092 | 20 |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 20 |
| 12:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 21 |
| 18:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 20 |
| 24:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 21 |
| 30:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 20 |
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Workout Graph
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