Pavel Smolka 30:00 row
7,580m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
151
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 110 |
January 23, 2021 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,580m | 1:58.7 | 209 | 1019 | 20 | 151 |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 20 | 140 |
| 12:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 20 | 148 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 20 | 152 |
| 24:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 20 | 156 |
| 30:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 20 | 160 |
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Workout Graph
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