Pavel Smolka 30:00 row
7,918m
Meters
30:00.0
Time
1:53.6
Pace
558
Calories
163
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 113 |
January 25, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,918m | 1:53.6 | 238 | 1120 | 22 | 163 |
| 6:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 22 | 156 |
| 12:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 22 | 160 |
| 18:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 22 | 161 |
| 24:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 22 | 168 |
| 30:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 22 | 171 |
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Workout Graph
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