Pavel Smolka 30:00 row
7,520m
Meters
30:00.0
Time
1:59.6
Pace
497
Calories
147
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 111 |
January 28, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,520m | 1:59.6 | 204 | 1002 | 20 | 147 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 | 137 |
| 12:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 20 | 145 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 | 147 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 | 151 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 | 155 |
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Workout Graph
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