Pavel Smolka 30:00 row
7,520m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
147
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 112 |
February 02, 2021 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,520m | 1:59.6 | 204 | 1002 | 20 | 147 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 | 141 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 20 | 145 |
| 18:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 | 147 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 | 152 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 | 152 |
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Workout Graph
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