Pavel Smolka 30:00 row
7,515m
Meters
30:00.0
Time
1:59.7
Pace
497
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 112 |
February 03, 2021 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,515m | 1:59.7 | 204 | 1001 | 20 | 148 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 20 | 141 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 147 |
| 18:00.0 | 1,499m | 2:00.0 | 202 | 995 | 20 | 149 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 19 | 153 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 | 154 |
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Workout Graph
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