Pavel Smolka 30:00 row
7,841m
Meters
30:00.0
Time
1:54.7
Pace
546
Calories
158
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 112 |
February 09, 2021 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,841m | 1:54.7 | 231 | 1096 | 24 | 158 |
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 24 | 152 |
| 12:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 24 | 155 |
| 18:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 23 | 158 |
| 24:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 24 | 165 |
| 30:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 24 | 164 |
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Workout Graph
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