Pavel Smolka 30:00 row
7,865m
Meters
30:00.0
Time
1:54.4
Pace
549
Calories
155
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 116 |
February 12, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,865m | 1:54.4 | 234 | 1103 | 24 | 155 |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 24 | 147 |
| 12:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 24 | 154 |
| 18:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 24 | 156 |
| 24:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 24 | 160 |
| 30:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 24 | 160 |
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Workout Graph
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