Pavel Smolka 30:00 row
7,619m
Meters
30:00.0
Time
1:58.1
Pace
512
Calories
144
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 117 |
February 14, 2021 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,619m | 1:58.1 | 212 | 1030 | 20 | 144 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 20 | 136 |
| 12:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 21 | 145 |
| 18:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 21 | 145 |
| 24:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 20 | 147 |
| 30:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 20 | 147 |
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Workout Graph
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