Pavel Smolka 30:00 row
7,535m
Meters
30:00.0
Time
1:59.4
Pace
500
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 113 |
February 17, 2021 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,535m | 1:59.4 | 205 | 1006 | 20 | 144 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 20 | 134 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 | 140 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 20 | 145 |
| 24:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 20 | 151 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 21 | 152 |
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Workout Graph
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