Pavel Smolka 5000m row
5,000m
Meters
19:16.5
Time
1:55.6
Pace
344
Calories
153
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 19 |
| Stroke Count | 358 |
| Drag Factor | 114 |
March 07, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.5 | 5,000m | 1:55.6 | 226 | 1078 | 19 | 153 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 18 | 135 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 18 | 145 |
| 3:50.1 | 3,000m | 1:55.0 | 230 | 1090 | 19 | 156 |
| 3:48.6 | 4,000m | 1:54.3 | 234 | 1106 | 19 | 163 |
| 3:46.6 | 5,000m | 1:53.3 | 241 | 1128 | 20 | 167 |
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Workout Graph
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