Pavel Smolka 5000m row
5,000m
Meters
19:47.1
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 112 |
March 10, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.1 | 5,000m | 1:58.7 | 209 | 1020 | 20 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 21 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 21 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 20 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 20 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 20 |
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Workout Graph
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