Pavel Smolka 5000m row
5,000m
Meters
19:00.2
Time
1:54.0
Pace
350
Calories
160
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 109 |
March 11, 2021 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.2 | 5,000m | 1:54.0 | 236 | 1112 | 24 | 160 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 24 | 152 |
| 3:48.9 | 2,000m | 1:54.4 | 233 | 1103 | 24 | 156 |
| 3:48.2 | 3,000m | 1:54.1 | 236 | 1110 | 24 | 160 |
| 3:47.5 | 4,000m | 1:53.7 | 238 | 1118 | 24 | 164 |
| 3:46.2 | 5,000m | 1:53.1 | 242 | 1132 | 24 | 168 |
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Workout Graph
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