Pavel Smolka 5000m row
5,000m
Meters
18:57.9
Time
1:53.7
Pace
352
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 110 |
March 16, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.9 | 5,000m | 1:53.7 | 238 | 1117 | 22 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 23 |
| 3:48.4 | 2,000m | 1:54.2 | 235 | 1108 | 23 |
| 3:49.3 | 3,000m | 1:54.6 | 232 | 1099 | 22 |
| 3:50.4 | 4,000m | 1:55.2 | 229 | 1087 | 22 |
| 3:39.1 | 5,000m | 1:49.5 | 266 | 1216 | 22 |
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Workout Graph
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