Pavel Smolka 5000m row
5,000
Meters
20:35.8
Time
2:03.5
Pace
346
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 117 |
March 17, 2021 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.8 | 5,000 | 2:03.5 | 185 | 938 | 346 | 24 | 143 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 30 | 21 | 74 |
| 1:44.3 | 1,000 | 1:44.3 | 308 | 1361 | 39 | 27 | 156 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 850 | 30 | 23 | 129 |
| 1:43.4 | 2,000 | 1:43.4 | 317 | 1389 | 39 | 28 | 161 |
| 3:14.8 | 2,500 | 3:14.8 | 47 | 462 | 30 | 15 | 130 |
| 1:42.6 | 3,000 | 1:42.6 | 324 | 1415 | 40 | 29 | 167 |
| 2:12.2 | 3,500 | 2:12.2 | 151 | 821 | 30 | 22 | 135 |
| 1:44.2 | 4,000 | 1:44.2 | 309 | 1364 | 39 | 28 | 168 |
| 2:14.2 | 4,500 | 2:14.2 | 145 | 798 | 29 | 22 | 138 |
| 1:41.9 | 5,000 | 1:41.9 | 331 | 1438 | 40 | 29 | 175 |
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Workout Graph
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