Pavel Smolka 30:00 row
7,930m
Meters
30:00.0
Time
1:53.4
Pace
562
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
March 20, 2021 16:30:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,930m | 1:53.4 | 239 | 1123 | 23 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 23 |
| 10:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 22 |
| 15:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 22 |
| 20:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 23 |
| 25:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 23 |
| 30:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 26 |
| 30:00.0 | 0 |
FM Test Group