Pavel Smolka 5000m row
5,000
Meters
20:05.3
Time
2:00.5
Pace
330
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 117 |
March 22, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.3 | 5,000 | 2:00.5 | 200 | 987 | 330 | 21 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 61 | 20 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 64 | 21 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 67 | 21 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1022 | 67 | 21 |
| 3:45.8 | 5,000 | 1:52.9 | 243 | 1137 | 71 | 23 |
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Workout Graph
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