Pavel Smolka 5000m row
5,000m
Meters
20:08.5
Time
2:00.8
Pace
328
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 99 |
March 24, 2021 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.5 | 5,000m | 2:00.8 | 198 | 982 | 20 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 18 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 19 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 20 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 20 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 21 |
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Workout Graph
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