Pavel Smolka 5000m row
5,000m
Meters
19:45.2
Time
1:58.5
Pace
334
Calories
140
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 117 |
March 25, 2021 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.2 | 5,000m | 1:58.5 | 210 | 1023 | 21 | 140 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 21 | 131 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 21 | 138 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 21 | 140 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 20 | 144 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 20 | 147 |
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Workout Graph
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