Pavel Smolka 5000m row
5,000
Meters
19:49.2
Time
1:58.9
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 116 |
March 26, 2021 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.2 | 5,000 | 1:58.9 | 208 | 1016 | 334 | 19 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 66 | 19 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 67 | 19 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 67 | 19 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 67 | 20 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1022 | 67 | 20 |
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Workout Graph
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