Pavel Smolka 5000m row
5,000m
Meters
19:08.1
Time
1:54.8
Pace
346
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 117 |
March 27, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.1 | 5,000m | 1:54.8 | 231 | 1095 | 23 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 22 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 23 |
| 3:47.6 | 3,000m | 1:53.8 | 237 | 1117 | 23 |
| 3:49.4 | 4,000m | 1:54.7 | 232 | 1098 | 23 |
| 3:44.4 | 5,000m | 1:52.2 | 248 | 1152 | 24 |
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